Chronic Sleep Deprivation Updated


Sleep deprivation is considered by most people simply as a problem that won't cause any harm to the body and that can be treated by sleeping in when they've got the time. However, it is actually more than that, for it has effects that can be harmful to your health.

For the body to recuperate from the stress and all the activities that it does in a day, it needs to rest and it's done through sleeping. An average adult needs about six to eight hours of sleep daily for the body to fully recuperate. However, there are instances when the number of sleep that you need isn't met and if this happens constantly, it will give rise to sleep deprivation. Sleep deprivation when simply defined is the absence of sleep. This is a rampant problem that affects about 25% of the total population of the United States.

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There are several causes of sleep deprivation. It can be caused by sleep disorders such as insomnia, narcolepsy, REM sleep behavior disorder, sleepwalking, sleep apnea, snoring, and restless leg syndrome. It can likewise be because of chronic health conditions which can include obesity, heart diseases, depression, and diabetes. The high paced lifestyle that they have today is at the root of sleep deprivation, for most people. Most people spend more time at work than at home, giving themselves just a few hours of sleeping and then going back to work again. There can also be environmental factors that can lead to developing sleep deprivation and these include coffee intake before going to bed and an uncomfortable sleeping area.

What will happen if you continuously deprive your body of sleep? There are actually a great deal of physiological effects that will continue to worsen if you don't manage it well. Your body's immune system will weaken, making you at risk for developing different diseases. Headaches are also common as well as memory loss that may have an impact on how you function at work or at school. Eye bags or periorbital puffiness is also a common effect as well as having blood shot eyes. Other effects include hand tremors, body malaise, muscle aches, depression, being sensitive to cold and irritability. It can also cause an increase in pressure and an increased risk for developing diabetes and fibromyalgia.

Not sleeping well enough as the body needs has some effects. If this problem is takes too long it can cause depression and cardiovascular diseases. It can also lower the immune defense and make someone highly sensitive to pain making worse symptoms of pain diseases like arthritis and fibromyalgia. In addition it has been found to elevate blood pressure. Sleeping reduces blood pressure and very little of it reduces the body's capacity to regulate pressure.

It is important because it should be managed as quickly as possible with the effects of sleep deprivation. The treatment will depend on the root cause of this disorder. If you have a high paced lifestyle where you spend too much time at work or going out at night, you need to control your time carefully so that you can get more time for sleeping. If your sleep deprivation is caused by sleeping disorders, you'll need to be evaluated properly by a physician to correctly diagnose the nature of sleeping disorder that you have. You may be given medications to help you but this will vary according to the doctor's evaluation of your condition.

If you're suffering from sleep deprivation, you are required to manage it properly so that you'll not suffer from the effects that were mentioned above. It would be preferable to have it treated earlier than having regrets later on.

09/11/2014 20:36:12
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